Thank you for booking a consultation!

We look forward to learning more about your Menopause Journey so we can get you back to YOUR best self.

Before our call please take some time to familiarise yourself with what we actually do so you can bring any specific questions you may to our call. ‌The below video explains our ethos, approach and coaching in full.
If you don’t have time to watch this video (its 15mins long) I have broken down the main points below”

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Program Timeline

16 weeks of 1-1 support, support is outlined below

Menopause Treatment Plan - Overview

An initial screening is conducted to gather a baseline on the below

  • Current menopausal health (symptoms, challenges menopause has presented etc)
  • Gut Health 
  • Pelvic Health (joint pain, sexual health, bladder changes)
  • Hormonal Health (signs of high cortisol, signs of hunger hormones dysregulated, signs of mood hormones dysregulated etc) 
  • Sleep Health 
  • Energy Levels 
  • Current Food Choices (preferences, how time influences your ability to prep, cook etc)
Nutrition Parameters for Menopause

Once the screening is conducted 

  • Your 1-1 coach will provide guidelines for your goals around volume of food, proper protein targets, magnesium, fiber, vitamin D, omega 3’s, B12, probiotics, and more throughout the program as we build on your nutrition plan 
  • Based on the foods that’s realistic for you your coach will show you HOW you can eat to hit the above parameters INSIDE your life with the foods you enjoy. Also- how to do this in a way that’s realistic for you timewise 
  • We will also give a large range of recipes for inspiration and help you decide what recipes will work best for you
Hormone Optimization for Menopause

Once the screening is conducted 

  • Your coach will monitor menopause symptoms on a weekly basis to then develop weekly action plans to help improve how you experience your menopause symptoms and give you confidence to manage your symptoms
  • Sleep health
Lifetime Education
  • Lifetime access to our comprehensive education portal, which is curated to empower and provide you with knowledge in every stage of your journey with your 1-1 coach in topics such as HRT, Pelvic Health, Sleep Health, Gut Heath, Supplementation, Stress Management and more. 
  • Access to evidence based guidelines on menopause, providing you with reliable information to make informed decisions about your health 
  • Library of informative articles, practical tips, support session videos, and masterclasses led by Laura Lambe and our coaches
  • Learning weeks are held bi-monthly- which is a time for you to engage with educational materials such as readings, videos, workshops, or interactive exercises given by the coaching team to deepen your understanding of concepts related to your menopause journey and how to apply them
1-1 Support

We do NOT give one nutrition and one exercise plan for the entire 4 months as that is extremely unrealistic 

  • You have access to reach out to your coach 24/7 for any support you need 
  • Check in’s from your coach via text 3x/week and 1-1 Zoom calls your coach to see firstly how you are getting on, perhaps something in your life changed since we put a plan together for you and we need to change something in order for you to see results and feel successful in your journey. 
  • Beginning of the week check in will be a full check in to review progress, symptoms, wins/barriers etc where we will track the progress to your goals and amend your nutrition/exercise plan based on results that week 
  • We will also ask you if anything is going to change in your life for the week ahead (perhaps you will be traveling for work, perhaps you have a social event coming up that needs included in your nutrition, perhaps work will be busier this week and you will have less time to exercise so we need to change that) 
  • We also make sure we continually gather more information about your health to see if your energy levels have changed during the week or your bloating or bowels etc – this allows us to make very quick tweaks to your nutrition to keep the results coming
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Community Support

Access to a smaller client community where you’ll find a network of like-minded women on a similar journey. This community provides continued encouragement with the ability to engage in discussions, exchange experiences, and gain different perspectives to amplify your achievements and navigate challenges!

Client Success

Currently we have a 96% result rate of clients in the program- this is rated based on 

  • Results – i.e weight loss
  • Management of Menopause Symptoms 
  • Education and knowledge of Menopause provided in the Program

Real Women. Real Results

Watch what they have to say

Rebecca

“Laura Lambe helped me learn different tools to support me as a post menopausal female…”

Tracy

“This is a life change thing as opposed to a quick fix..”

Congrats, you’re in! The live event link will land in your inbox shortly.

Note: Don’t forget to check your junk if you don’t receive the link within the next 60 minutes.

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Topic: Master Menopause Masterclass – EVERYTHING you need to know

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Topic: Master Menopause Masterclass – EVERYTHING you need to know

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Enter your info below to get instant access to the masterclass replay

Congrats, you’re in! The live event link will land in your inbox shortly.

Note: Don’t forget to check your junk if you don’t receive the link within the next 60 minutes.

LLF client fundraiser event. “Pass it on: Staying PHYSICAL for a PURPOSE“

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Topic: How to optimize Food & Movement Depending on the Changes in your Hormonal Cycle in Perimenopause

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Topic: Hormonal Cycles explained – what are the 4 phases of the hormonal cycles in Perimenopause and their symptoms

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Topic: Managing and Mastering Menopause Symptoms

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Topic: Unlocking Metabolic Health during Peri and Post Menopause
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Topic: What’s Happening To My Body? Take charge of the hormonal roller coaster

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Enter your info below and we’ll send you our FREE busy women bundle

Enter your info below and we will send you a training on how coaching works for women with VERY LIMITED TIME

Enter your info below and we’ll send you our FREE menopause bundle

Enter your info below and we’ll send you a One-pager on how our fully guaranteed method works for BUSY women looking to lose 5-10lbs a month

**If you are NOT a BUSY woman who is fed up with fad diets and yo-yo’ing - Do NOT request the information **