What we do at Menopause Mastery
Brain fog?
Weight gain?
Hot flashes?
Broken sleep?
Low energy?
Low libido?
Just not feeling like YOU anymore?
Brain fog?
Weight gain?
Hot flashes?
Broken sleep?
Low energy?
Low libido?
Just not feeling like YOU anymore?
Well, menopause is not something we have to just cope with or struggle through – you can learn how to THRIVE in this chapter of your life with the right tools.
Firstly, WHO is Menopause Mastery for?
✅ BUSY women, who led a hectic ever changing lifestyle and menopause has just turned everything upside down
✅ For those women who are TIRED of feeling STUCK
✅ Tired of being frustrated at not knowing how to take back control of the hormonal roller coaster menopause presents us with.
If that is YOU then you are in the right place.
Have you ever found yourself saying what worked before no longer does?
Before Menopause;
Regular monthly cyclical production of hormones
Full protection of estrogen to protect us from
inflammation and to regulate hormones
Full healthy diversity of gut bacteria
Healthy levels of muscle mass and bone density that
kept metabolism pumping among other things
During/Post Menopause
Hormones are all over the place as estrogen declines/eventually stops
Inflammation naturally increasing as estrogen
Body starts naturally producing more cortisol to try and offset lower estrogen levels
Diversity of gut bacteria starts declining naturally at 40 and will continue to decline until end of life causing an array of metabolism, weight gain and digestion concerns
Muscle mass and bone density naturally start declining causing natural shift to metabolism hence again causing changes to body composition, weight and strength
These two situations are NOT the same
These NATURAL changes in a woman’s body now need INCLUDED to her approach to looking after her health
✅ 97% of our clients see a FULL
reduction of their menopause
symptoms within 10-12 weeks
✅ On average our clients see
anything from 0.5lb to 2lbs of
weight loss every week
At Menopause Mastery we work with women who wish to lose menopause weight gain successfully and reduce their symptoms NATURALLY
What our services cover:
Hot flashes
Night sweats
Low energy
Bloating
Visceral fat increase
Vaginal Atrophy
Brain Fog
Joint Pain
Skin shifts
Vertigo
Itchy ears
Mood swings
Low libido
Weight gain
Broken sleep
Results that you can trust
We show more than just before & afters, we show real women, with real proven stats.
90%
Hot flashes reduction in 5-7 weeks
75%
Night sweats reduction in 6-9 weeks
65%
1 in 3 clients reporting a significant reduction of brain fog by month 3
Joint Pain
85% reduction of joint pain through our
exercise and diet protocols.
Leaking
Urine
Significantly reduced in 12 weeks.
Broken
Sleep
On average we get clients to at least 7
solid of unbroken sleep inside 10 weeks of coaching.
Bloating
We completely eliminate bloating in 90% of clients within 6 weeks of coaching.
Low Moods
Over 90% of our clients see significant improvements within 6-10 weeks.
Meno Belly
Over 80% of our clients will lose 20lbs+ with us.
Below explains HOW we produce these results time and time again with our clients, a deep dive into my team of specialists and some commonly asked questions
Please review all this before your call so you can bring your most needed answered questions about menopause and how YOU can get back to feeling like YOU again
Evidence-backed treatment from your personal menopause specialist
Menopause Symptom Reduction
Receive a full treatment plan built for YOUR symptoms, all natural – no HRT or supplements will be used
Menopause Weight
Management
Receive a full nutrition and exercise plan to tackle menopause hormonal weight gain to ensure you can maintain the results long term
Health Screening and weekly
treatment assessments
Feel Heard, understood and supported with our in depth screenings
Meet our Coaches
Laura Lambe
• Msci, Nutritionist – Queens University & Applied Nutrition
• Menopause Practitioner – Dr Wendy Sweet
• Menopause Specialist – GGS
• NASM Women’s Nutrition Specialist
• Dr. Layne Norton’s Biolayne Nutritionist
• Member British Menopause Society
Arissa Bua
• Bachelor of Science, Dietetics/Nutrition
• Registered Dietitian
• MyMT™ Menopause Practitioner
• GGS Menopause Specialist
• Master of Public Health, Health Management Certificate
• Dr. Layne Norton’s Biolayne Nutritionist
• Member British Menopause Society
Allison Sherkin
• 2 years Manager of a Menopause Clinic
• Registered Holistic Nutritionist – Canadian School of Natural Nutrition
• Clinical Nutrition/Nutritionist – Menopause Specialist
• Nutrition and Healthy Lifestyle Promotion, Advanced Diploma
• Member British Menopause Society
Hannah Saville
• Clinical Nutrition/Nutritionist – Menopause Specialist
• Institute for Integrative Nutrition – Certified Hormone Health Coach
• The Institute of Holistic Nutrition – Certified Nutritional Practitioner
• Member British Menopause Society
Miranda Knutsvik
• Certified In Holistic Nutrition
• Marla Samuel Nutrition, Pro Course – Hormone Harmony Masterclass
• The Institute of Holistic Nutrition – Adrenal Health Masterclass
• The Institute of Holistic Nutrition – Gut & Digestion Rebalancing
• Certified Transformational Nutrition Coach, NBHWC Accredited
• The Canadian School of Natural Nutrition
• The Institute of Transformational Nutrition
• Certified Functional Lab Testing Coach
• Member British Menopause Society
Taylor Osbaldeston
• Canadian School of Natural Nutrition – Registered Holistic Nutritionist
• Amen University – Certified Brain Health Coach
• School of Positive Transformation – Certified Meditation and Mindfulness Teacher
• Dieticians of Canada Counselling for Behaviour Change Nutrigenomics: Genetic Testing • For Personalized Nutrition
• Cornell University – Certified in Medicinal Herbs
• The Institute for Medical and Nursing Education ASCEND Global Obesity Training
• The Association for Psychological Therapies – Trauma Informed Practice
• Member British Menopause Society
Hattie Pallett
• Dr. Layne Norton’s Biolayne Nutritionist
• Menopause Specialist – GGS
• BSc Sports Exercise science
• (BTEC) Extended Diploma in Sports and Exercise Science
• (BTEC) First Diploma in Sport and Personal Training Level 3
• American Aerobic Association International (AAAI ) Personal Fitness Trainer 3
• International Sports Science Association (ISSA) Strength And Conditioning
• Level 3 CPD Physiotherapy
• Bronze Level Olympic Lifting Certification
• Member British Menopause Society
Rachel Silansky
• Nutritional Therapy Practitioner
• Stacy Sims Menopause 2.0
• Certified HWCA Gut Health Practitioner
• ISSA Certified Personal Trainer
• ISSA Certified Corrective Exercise Specialist
• IIN Certified Health Coach
Amy McKee
• Canadian School of Natural Nutrition – Certified Holistic Nutritionist
• canfitpro Personal Trainer
• Certified Running Coach
• Member British Menopause Society
Evelyn DeDominicis
• Master of Science, Human Nutrition
• Board Certified Nutrition Specialist (CNS)
• Certified Health Coach and Life Coach
• Registered Yoga Teacher
• Member British Menopause Society
Carrie-Ann Price
• NTDip – Nutritional Therapy Diploma CNM London
• MSc in Personalised Nutrition Middlesex University
• Diploma in Nutrition in Fertility Monash University
• BANT Registered Nutritionist
• Member British Menopause Society
“If you want to make a positive change in your life, check out Laura Lambe Fitness!”
“My journey so far with Laura Lambe Fitnes has been incredible & Inspiring”
“Ive found myself again, my energy again my love again without sacrificing my time as a mum”
“Its the best decision i made joining Laura Lambe’s program, ive learned so much about menopause”
“Menopause came without a set of directions for me. I literally had no idea what was going on. I felt I had lost my femininity. Now I feel empowered and back in control of my own body. I love my body and ME again”
Got Questions? We've got Answers
Is there a minimum monthly commitment?
All our Menopause Plans are 4 months in length. Why? Because it takes 97% of our clients around 10-12 weeks to see FULL reduction of all their reported symptoms
And most importantly we are building LONGTERM results with our clients. We don’t want this to be yet another temporary result, so we are building results you can MAINTAIN longterm – that can’t happen in a couple weeks
Do I have to buy any special food, bars, supplements, pills, etc?
NO – The only supplement a Menopausal Woman NEEDS to take is a vitamin D, everything else can be done via food
So we don’t use supplements in our plans
We also specialise in symptom reduction WITHOUT HRT so you will not require to see any of our results
All our nutrition plans are built around each woman’s food preferences. So during the onboarding stage we will be learning what foods YOU like, your usual meals, family meals etc and we will use that as the template to build your nutrition plan from
Do I need to join a gym?
No – just like the nutrition aspect is completely built around YOU, so is the exercise element
We will learn what (if anything) you are currently doing, your time and any equipment you have access to
We have clients who only walk, clients who do bodyweight exercises at home, clients who go to pilates, clients who train in the gym – completely different each time
The only thing that doesn’t differ – THE RESULTS
Is it true that you have a money-back guarantee?
Yes – so many women unfortunately have tried so many things that don’t work that they just remain stuck, afraid to try anything else that will just be another waste of money
We are here to HELP you
So if by working with us and you don’t see results we will give you every penney back
So its win win
Either see results OR get your money back
YOUR health matters so that’s our entire goal
ALL women go through Menopause but NO woman should suffer through it
Do you work with clients all over the world?
YES – we have clients in 32 countries worldwide with a team of specialists spreading across 7 different time zones
We will match you with a Menopause Specialist in your timezone