
Personalized 1:1 support from menopause-trained specialists
Weekly reviews and adjustments (based on your body that week - not a fixed plan)
Evidence-based symptom and weight protocols used by over 2,000 women
A success rate of 97% (with full money-back guarantee)
“The best decision I made joining Laura’s program, I’ve learned so much”
“I’m doing better with my sleep, and my routine at night!”
“This is the first time in a long time like me, and I’m just so happy”
“Laura is a wonderful human being. She will listen to you!”
“Since starting, I’ve consistently lost weight and measurements”
"Ive found myself, my energy & my love again without sacrificing my time as a mum"
"My journey so far with Laura Lambe Fitnes has been incredible & Inspiring"
"If you want to make a positive change in your life, check out Laura Lambe Fitness!"
It’s 1:1 menopause direct coaching with me and my symptoms personally built weekly around my body, lifestyle, and schedule - not a generic one size fits all plan.”
Doctors are not trained in Menopause - the only thing they will give me is HRT which only treats hot flashes, vaginal health concerns like dryness and very low moods. I have been trying on my own and i'm just feeling more lost and more stuck. This is a specialist who actually treats symptoms and has done this with 1000s of women successfully.
Yes, they have a full money back guarantee - so I either see results or we get all our money back. Their results are strong, they hold a 97% success rate and they review and tweak my plan every single week to ensure I am seeing progress.
I don’t feel like myself. Waiting hasn’t helped so far - I want to take action now before this just continues to get worse and i need a lot more time to fix it or have to spend even more money to get myself back to me again.

We don't give you "The Plan." We spend 7 days onboarding you before we even start building one.

We adapt every plan weekly based on YOUR schedule, symptoms, and stress levels.

We work with women in perimenopause, in menopause, and postmenopause. Nothing we do is repurposed from a generic women’s health program.

Whether you’re a CEO or a busy parent, your plan moves with your life.
If you’ve ever started a “plan” and thought, This only works if I cancel my whole life, then you already understand the problem.
Here's what makes this different:
Your plan is built each week around what your life looks like - work, travel, family, energy, symptoms
We stay in touch during the week to adjust things if your life throws you a curveball
And you don't have to do it all - we build in flexibility, support, and compassion
That’s why this works when nothing else has.


Your discounted price is being held for 48 hours
If you decide this is right, we'll finalize your custom plan and get you fully onboarded
If not, we'll refund your deposit - no pressure, no stress

85% reduction of joint pain through our exercise and diet protocols

Significantly reduced in 12 weeks

On average we get clients to at least 7 solid of unbroken sleep inside 10 weeks of coaching

We completely eliminate bloating in 90% of clients within 6 weeks of coaching




















“Menopause came without a set of directions for me. I literally had no idea what was going on. I felt I had lost my femininity. Now I feel empowered and back in control of my own body. I love my body and ME again”

“Sleep is much better, and overall mood has been a lot better”
“I’m feeling amazing. My energy levels are so much better!”
“This is the first time I’ve lost weight at that amount of calories”
“The best part of it is – I’m just in a better mood”
"I've gained the most in terms of long-term sustainability"
"It's making me feel good mentally and physically"
"I'm sleeping so much better, which impacts everything!"
"I've just been more focused on protecting my energy"


















“I was totally unprepared going into perimenopause and was dismissed by all. I felt like i was losing myself…but I found Laura Lambe and her program, it has empowered me in so many ways to take control of my health!”