The 3 evidence-based types of movement every woman in perimenopause and menopause should prioritize.

The real truth about cardio and cortisol - why it's not the enemy (and when it can be a problem)

A step-by-step method to personalize your exercise routine based on your time, symptoms, and lifestyle

How to exercise without making your symptoms worse - even if you're dealing with low energy, poor sleep, or joint pain

Why pelvic floor training is non-negotiable - and how to start safely and effectively

How to be consistent with exercise even when your schedule is unpredictable

Two real-life case studies showing how small exercise changes reduced cortisol, belly fat, and burnout

Downloadable workouts tailored for home or gym, with options for every fitness level