Welcome to

Menopause Mastery
Laura Lambe

“Women shouldn’t feel like they just have to ‘deal with’ menopause and all the changes that come with it. They should be given the tools to THRIVE

Laura Lambe - Founder and Registered Menopause Practitioner

About Laura Lambe

Laura Lambe, Menopause Practitioner, has helped thousands of women going through perimenopause, menopause, and beyond optimize their health and learn how to successfully take back control of the Hormonal Roller Coaster that Menopause can feel like.

Laura Lambe is an advocate of women’s health, championing evidence based research and providing a factual, results driven programme for women over 40 wanting to THRIVE during this chapter of their life.

Laura Lambe, Menopause Practitioner, has helped thousands of women going through perimenopause, menopause, and beyond optimize their health and learn how to successfully take back control of the Hormonal Roller Coaster that Menopause can feel like.

Laura Lambe is an advocate of women’s health, championing evidence based research and providing a factual, results driven programme for women over 40 wanting to THRIVE during this chapter of their life.

Laura Lambe and her team are all members of The British Menopause Society allowing her clients to receive the latest factual diagnosis and treatment guidelines. Her team is made up of Registered Dieticians, Menopause Nutritionists and Menopause Trained Personal Trainers – hence bringing a wealth of knowledge to each woman’s journey.

Menopause Mastery was born after seeing firsthand the huge gap between menopausal factual education and the women who needed it resulting in women struggling unnecessarily and being dismissed by the medical world. Menopause is not just hot flashes, it’s a significant shift in a woman’s life and every single woman has the right to know what’s happening inside her own body

Laura Lambe, Menopause Practitioner, has helped thousands of women going through perimenopause, menopause, and beyond optimize their health and learn how to successfully take back control of the Hormonal Roller Coaster that Menopause can feel like.

Laura Lambe is an advocate of women’s health, championing evidence based research and providing a factual, results driven programme for women over 40 wanting to THRIVE during this chapter of their life.

WHAT WE OFFER

Evidence-backed treatment from your personal menopause specialist

Menopause And Perimenopause care
Menopause and Hormone Nutritional Plan
Menopause Exercise and Lifestyle Plan
Health Screening and weekly treatment assessments

How it works

1
Book a consultation call
Have an informal Menopausal Health Consultation with Practitioner Laura Lambe, including Symptom diagnosis, Nutritional screening, Hormone screening (in guidelines with NICE), Personalized and evidence based advice provided on the call
2
Get your personalised Menopause Plan

Your plan is based on your health screening and goals. Yes – we do NOT believe in one size fits all solutions. Every womans experience of Menopause is unique so her solution should be unique. This includes a personalised nutrition, exercise and hormone plan

3
Meet your your menopause specialist

All coaches inside The Menopause Mastery are members of The British Menopause Society and qualified Menopause Nutritionists. Laura Lambe personally designs all clients plans – hence why we only take a select number of clients each month

WE CAN HELP YOU

Real Women. Real Results

Breaking the taboo around menopause one woman at a time.

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Topic: Master Menopause Masterclass – EVERYTHING you need to know

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Topic: Master Menopause Masterclass – EVERYTHING you need to know

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LLF client fundraiser event. “Pass it on: Staying PHYSICAL for a PURPOSE“

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Topic: How to optimize Food & Movement Depending on the Changes in your Hormonal Cycle in Perimenopause

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Topic: Hormonal Cycles explained – what are the 4 phases of the hormonal cycles in Perimenopause and their symptoms

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Topic: Managing and Mastering Menopause Symptoms

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Topic: Unlocking Metabolic Health during Peri and Post Menopause
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Topic: What’s Happening To My Body? Take charge of the hormonal roller coaster

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Enter your info below and we’ll send you our FREE busy women bundle

Enter your info below and we will send you a training on how coaching works for women with VERY LIMITED TIME

Enter your info below and we’ll send you our FREE menopause bundle

Enter your info below and we’ll send you a One-pager on how our fully guaranteed method works for BUSY women looking to lose 5-10lbs a month

**If you are NOT a BUSY woman who is fed up with fad diets and yo-yo’ing - Do NOT request the information **