How Should We Exercise In Menopause?
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Menopause Is Changing Your Body. We're Here to Help You Understand - and Fix - What’s Really Going On
What We Offer...
Menopause and Peri Menopause Care
Get the tools you need to THRIVE in menopause
Menopause and Hormone Nutritional Plan
Have a complete bespoke nutrition plan created for you
Menopause Exercise and Lifestyle Plan
Become the strongest version of YOU
Health Screening and weekly treatment assessments
Feel Heard, understood and supported with our in depth screenings
How it works
1
Book a consultation call
Have an informal Menopausal Health Consultation with Practitioner Laura Lambe, including Symptom diagnosis, Nutritional screening, Hormone screening (in guidelines with NICE), Personalized and evidence based advice provided on the call
2
Get your personalized Menopause Plan
Your plan is based on your health screening and goals. Yes – we do NOT believe in one size fits all solutions. Every womans experience of Menopause is unique so her solution should be unique. This includes a personalised nutrition, exercise and hormone plan
3
Meet your your menopause specialist
All coaches inside The Menopause Mastery are members of The British Menopause Society and qualified Menopause Nutritionists. Laura Lambe personally designs all clients plans – hence why we only take a select number of clients each month
We don't use Supplements or HRT to achieve these results.
We completely remove the guesswork and design a nutrition plan for YOUR life to help you stop DIETING and start THRIVING”
Within 2 weeks 95% of our clients see symptom reduction from ALL NATURAL meals and recipes.
And you don’t even need to cut out the foods you love – we will show you how to create a LIFESTYLE, not a diet.
Results you can trust
Joint Pain
85% reduction of joint pain through our exercise and diet protocols
Leaking Urine
Significantly reduced in 12 weeks
Broken Sleep
On average we get clients to at least 7 solid of unbroken sleep inside 10 weeks of coaching
Bloating
We completely eliminate bloating in 90% of clients within 6 weeks of coaching
“Menopause came without a set of directions for me. I literally had no idea what was going on. I felt I had lost my femininity. Now I feel empowered and back in control of my own body. I love my body and ME again”
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