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Being Dismissed in Menopause by your GP? Here’s how to navigate your healthcare treatment with confidence

“Eighteen months ago, I gathered the courage to go to my GP with menopause symptoms. I walked out five minutes later with antidepressants. I have struggled every day (and night) since, feeling like I’m going mad” Unfortunately this is something I hear every single day from women who feel let down by their GP or […]

Being Dismissed in Menopause by your GP? Here’s how to navigate your healthcare treatment with confidence Read More »

Prolonged Stress – What is it doing to our HEALTH?

Stress – Is It Impacting Your Weight Loss? Do you have high cortisol levels making it harder to see weight loss?  Are those higher cortisol levels resulting in insulin resistance making weight loss even harder?  STRESS…. In todays busier than ever society, stress is unfortunately more common than ever and something that is becoming “normalized”,

Prolonged Stress – What is it doing to our HEALTH? Read More »

Your guide to the Best Vitamins and Nutrients for Menopause

If you’re in the perimenopause, menopause, or post-menopause phase, you may be noticing changes in your body. One of the most common changes is weight gain or difficulty losing weight. Why does it happen? How can we manage it? Why does weight loss feel impossible?  Menopause is more than just a phase; it’s a significant

Your guide to the Best Vitamins and Nutrients for Menopause Read More »

3 Vitamins and Supplements to Help Regulate Hormones

Hormones are chemical messengers that coordinate different functions in your body including metabolism, sleep, reproduction and our mood. The play a huge role in our overall health hence when they become imbalanced we can experience many different symptoms Common signs and symptoms of a hormonal imbalance As always if you suspect you may be experiencing

3 Vitamins and Supplements to Help Regulate Hormones Read More »

How To Fix Your Circadian Rhythm To Balance Cortisol

Your circadian rhythm, often referred to as your sleep wake cycle, is responsible for a lot of our health factors, regulating metabolism, hormones and our energy levels. Having high cortisol can knock this rhythm off causing issues to your metabolism, hormone regulation and hence general overall health  Cortisol is in danger of becoming a fear

How To Fix Your Circadian Rhythm To Balance Cortisol Read More »

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Topic: Master Menopause Masterclass – EVERYTHING you need to know

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Topic: Master Menopause Masterclass – EVERYTHING you need to know

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LLF client fundraiser event. “Pass it on: Staying PHYSICAL for a PURPOSE“

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Topic: How to optimize Food & Movement Depending on the Changes in your Hormonal Cycle in Perimenopause

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Topic: Hormonal Cycles explained – what are the 4 phases of the hormonal cycles in Perimenopause and their symptoms

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Topic: Managing and Mastering Menopause Symptoms

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Topic: Unlocking Metabolic Health during Peri and Post Menopause
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Topic: What’s Happening To My Body? Take charge of the hormonal roller coaster

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Enter your info below and we’ll send you a One-pager on how our fully guaranteed method works for BUSY women looking to lose 5-10lbs a month

**If you are NOT a BUSY woman who is fed up with fad diets and yo-yo’ing - Do NOT request the information **