Our Services
Evidence-backed treatment from your personal menopause specialist
Menopause and Peri Menopause Care
Get the tools you need to THRIVE in menopause
Menopause and Hormone Nutritional Plan
Have a complete bespoke nutrition plan created for you
Menopause Exercise and Lifestyle Plan
Become the strongest version of YOU
Health Screening and weekly treatment assessments
Feel Heard, understood and supported with our in depth screenings
How it works
1
Book a consultation call
Have an informal Menopausal Health Consultation with Practitioner Laura Lambe, including Symptom diagnosis, Nutritional screening, Hormone screening (in guidelines with NICE), Personalized and evidence based advice provided on the call
2
Get your personalised Menopause Plan
Your plan is based on your health screening and goals. Yes – we do NOT believe in one size fits all solutions. Every womans experience of Menopause is unique so her solution should be unique. This includes a personalised nutrition, exercise and hormone plan
3
Meet your your menopause specialist
All coaches inside The Menopause Mastery are members of The British Menopause Society and qualified Menopause Nutritionists. Laura Lambe personally designs all clients plans – hence why we only take a select number of clients each month
What our clients have to say
Is this program Legitimate?
Will I see a longterm benefit?
Will this help with Aches & Pains?
Will this help me with my sleep?
Will this help me feel better?
Is there help and support?
Rebecca
“Laura Lambe helped me learn different tools to support me as a post menopausal female…”
