Breaking the taboo around menopause one woman at a time

We show more than just before & afters, we show real women, with real performance results.

“I was totally unprepared going into perimenopause and was dismissed by all. I felt like i was losing myself…but i found Laura Lambe and her program, it has empowered me in so many ways to take control of my health!”

Results that you can trust

We show more than just before & afters, we show real women, with real proven stats.

Hot flashes reduction in 5-7 weeks
0 %
Night sweats reduction in 6-9 weeks
0 %
1 in 3 clients reporting a significant reduction of brain fog by month 3
0 %

Joint Pain

85% reduction of joint pain through our exercise and diet protocols

Leaking Urine

Significantly reduced in 12 weeks

Broken Sleep

On average we get clients to at least 7 solid of unbroken sleep inside 10 weeks of coaching

Bloating

We completely eliminate bloating in 90% of clients within 6 weeks of coaching

Rebecca

“Laura Lambe helped me learn different tools to support me as a post menopausal female…”

We completely remove the guesswork and design a nutrition plan for YOUR life to help you stop DIETING and start THRIVING”

Within 2 weeks 95% of our clients see symptom reduction from ALL NATURAL meals and recipes.

And you don’t even need to cut out the foods you love – we will show you how to create a LIFESTYLE, not a diet.

We dont use Supplements or HRT to achieve these results.

Real Women. real results. facts.

We show more than just before & afters, we show real women, with real proven stats.

“If you want to make a positive change in your life, check out Laura Lambe Fitness!”

“My journey so far with Laura Lambe Fitnes has been incredible & Inspiring”

“Ive found myself again, my energy again my love again without sacrificing my time as a mum”

“Its the best decision i made joining Laura Lambe’s program, ive learned so much about menopause”

“Menopause came without a set of directions for me. I literally had no idea what was going on. I felt I had lost my femininity. Now I feel empowered and back in control of my own body. I love my body and ME again”

feedback that matters

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Topic: Master Menopause Masterclass – EVERYTHING you need to know

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Topic: Master Menopause Masterclass – EVERYTHING you need to know

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Enter your info below to get instant access to the masterclass replay

Congrats, you’re in! The live event link will land in your inbox shortly.

Note: Don’t forget to check your junk if you don’t receive the link within the next 60 minutes.

LLF client fundraiser event. “Pass it on: Staying PHYSICAL for a PURPOSE“

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Topic: How to optimize Food & Movement Depending on the Changes in your Hormonal Cycle in Perimenopause

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Topic: Hormonal Cycles explained – what are the 4 phases of the hormonal cycles in Perimenopause and their symptoms

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Topic: Managing and Mastering Menopause Symptoms

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Topic: Unlocking Metabolic Health during Peri and Post Menopause
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Topic: What’s Happening To My Body? Take charge of the hormonal roller coaster

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Enter your info below to get instant access to the masterclass link

Enter your info below and we’ll send you our FREE busy women bundle

Enter your info below and we will send you a training on how coaching works for women with VERY LIMITED TIME

Enter your info below and we’ll send you our FREE menopause bundle

Enter your info below and we’ll send you a One-pager on how our fully guaranteed method works for BUSY women looking to lose 5-10lbs a month

**If you are NOT a BUSY woman who is fed up with fad diets and yo-yo’ing - Do NOT request the information **