"I went from feeling completely STUCK to losing 40lbs in a matter of months.."

Weight Loss

Here’s exactly why women over 40 are more likely to gain weight even when they don’t change how they eat or exercise and how this client was able to lose over 30lbs after YEARS of struggling..

Like many, this client had been trying for YEARS to not only lose weight but more importantly figure out WHY what worked before suddenly did not anymore

She exercised REGULARLY and consumed a HEALTHY diet but her energy kept declining, her gut kept getting worse and her weight kept going up

Our first step with working with ANY woman is to do a full deep dive:

An initial screening is conducted with ALL women we work with to gather a baseline on the below

This gives us a very good understanding of the FOODS this individual should avoid and the ones she needs to eat, gives us an understanding of WHAT type and volume of exercise to do and so on

You see, your menopausal symptoms tell a story - in order to reach your goal you need to learn what that story is telling you

For example if we have a woman telling us she is dealing with:

So the screenings outlined above tell us a STORY. 

How we build the nutrition and exercise plan for each woman depends on what that story is telling us

As we have done this with over 2000 women we have become very good story readers ha

Gut Health

As this client was experiencing a LOT of gut issues and as we know a LOT of our hormonal health is driven by our gut health this is the first place we started with this particular client

She came into her journey with us taking a LARGE amount of supplements so we removed a LOT of these straight away. If you have a very disrupted gut health pouring endless supplements in on top makes the issue worse in many cases

We then got stuck into tracking her bloating, bowel movements and any energy slumps so we could start eliminating any foods that her gut could no longer tolerate before adding gut enhancing foods

We usually track a woman’s gut movements for 10 days before we start eliminating the foods causing concern. Every woman’s gut is different so we need to get to know HER gut instead of thinking there’s a “one size fits all” food lost, because there’s not

Disruption to our gut bacterial balance is linked with inflammation, mental well being, weight gain, hormone imbalances, metabolic health, autoimmune diseases..to mention a few

Sleep Health

She was having those typical 2am, 3am wake ups and was struggling to have a proper nights sleep hence causing more hormonal concerns, more fatigue issues and even skewed hunger levels

There can be lots of signs of cortisol dysregulation that we look for in the initial hormonal symptom screenings we perform. To name a few:

There are many ways to reduce and regulate cortisol levels – below are some of the basics

Working on her stress and regulating her cortisol levels allowed her to FINALLY get a peaceful nights sleep and started to see inflammation/visceral fat reducing

Nutrition

A lot of her menopausal symptoms pointed towards inflammation (like in most cases; joint pain, brain fog, hot flashes and so on)

So we worked on removing any inflammatory foods and adding anti inflammatory foods that suited HER life – she has little time and her days change a lot so providing a very flexible meal plan was key here

Providing a large range of recipes always kept the nutrition fun, exciting and easy for this client which is KEY for consistency 

As we were monitoring menopause symptoms on a weekly basis we were able to continue tweaking the nutrition plan based on results each week

Knowledge

Giving her the POWER of knowledge was key Teaching her

WHY her body felt different

WHY she was experiencing certain symptoms

And VALIDATING her correct thoughts that the array of challenges she was now experiencing was menopausal related and not because she “must not be following her diet or exercising anymore” like she had been told so many times before..

Give a woman the right tools and watch her THRIVE again – the goal for ALL menopausal women

❤️Remember, Menopause is not optional Suffering through it IS ❤️

If you want to get UNSTUCK - to start feeling like YOU again in Menopause you can book a FREE Menopausal Consultation with myself

A 30min consultation (similar to a health screening with a GP) with myself, a Menopause Practitioner

👉 Before the call, if you are lucky to secure one, you will be sent a health screening form directly to gather your menopausal symptoms, your current challenges, nutrition etc 

👉 I will then prepare a proposed treatment plan for you to show you step by step on the call – you will also get a chance of the health screening to list all the questions you want answered on your call

👉 I will walk through nutrition changes, exercise changes, possible supplementation, gut health work and so on step by step on our call together so you can have a very clear understanding of how YOU can reduce and manage YOUR menopausal symptoms 

All you need to do is bring a pen and paper so you can write down all the nutrition, exercise, supplementation and lifestyle tweaks/changes I will be giving you on the call

Click the button below and lets EMPOWER you with the right tools so you too can THRIVE in menopause

What other Women have said

“If you want to make a positive change in your life, check out Laura Lambe Fitness!”

“My journey so far with Laura Lambe Fitnes has been incredible & Inspiring”

“Ive found myself again, my energy again my love again without sacrificing my time as a mum”

“Its the best decision i made joining Laura Lambe’s program, ive learned so much about menopause”

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Topic: Master Menopause Masterclass – EVERYTHING you need to know

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Topic: Master Menopause Masterclass – EVERYTHING you need to know

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LLF client fundraiser event. “Pass it on: Staying PHYSICAL for a PURPOSE“

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Topic: How to optimize Food & Movement Depending on the Changes in your Hormonal Cycle in Perimenopause

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Topic: Hormonal Cycles explained – what are the 4 phases of the hormonal cycles in Perimenopause and their symptoms

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Topic: Managing and Mastering Menopause Symptoms

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Topic: Unlocking Metabolic Health during Peri and Post Menopause
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Topic: What’s Happening To My Body? Take charge of the hormonal roller coaster

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Enter your info below and we’ll send you our FREE busy women bundle

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Enter your info below and we’ll send you a One-pager on how our fully guaranteed method works for BUSY women looking to lose 5-10lbs a month

**If you are NOT a BUSY woman who is fed up with fad diets and yo-yo’ing - Do NOT request the information **