Menopause Is Changing Your Body. We're Here to Help You Understand - and Fix - What’s Really Going On
Hi, I’m Laura Lambe. Certified Menopause Practitioner and Member of The British Menopause Society.
I am also the Founder of Menopause Mastery, where we’ve helped over 1,900 women reduce symptoms, lose menopausal weight, and feel like themselves again - without guesswork, gimmicks, HRT or endless supplements
Certified Menopause Practitioner
Member of the British Menopause Society
1,900+ Women Served
12 Menopause Specialists on Team
98% Client Satisfaction
Virtual Clinic Model Used Worldwide
Meet Laura
Laura Lambe, Menopause Practitioner, has helped thousands of women going through perimenopause, menopause, and beyond optimize their health and learn how to successfully take back control of the Hormonal Roller Coaster that Menopause can feel like.
Laura Lambe is an advocate of women’s health, championing evidence based research and providing a factual, results driven programme for women over 40 wanting to THRIVE during this chapter of their life.
Laura Lambe and her team are all members of The British Menopause Society allowing her clients to receive the latest factual diagnosis and treatment guidelines. Her team is made up of Registered Dietitians, Menopause Nutritionists and Menopause Trained Personal Trainers – hence bringing a wealth of knowledge to each woman’s journey.
What our clients have to say
Rebecca
“Laura Lambe helped me learn different tools to support me as a post menopausal female…”
“If you want to make a positive change in your life, check out Laura Lambe Fitness!”
“My journey so far with Laura Lambe Fitnes has been incredible & Inspiring”
“Ive found myself again, my energy again my love again without sacrificing my time as a mum”
“Its the best decision i made joining Laura Lambe’s program, ive learned so much about menopause”
Is This Right for Me?
Question 1: What if I'm only in perimenopause?
Our program works for those in perimenopause, menopause, or even post-menopause
Question 2: What if I'm already eating healthy?
We dig deeper into inflammation, cortisol, and gut microbiome shifts.
Question 3: Will this work if I can't take HRT?
Absolutely. Most clients choose non-HRT paths.
Question 4: I've tried everything. How is this different?
Every plan is custom built by a specialist based on your full symptom picture.
