Our Services

Evidence-backed treatment from your personal menopause specialist

Menopause and Peri Menopause Care

Get the tools you need to THRIVE in menopause

Menopause and Hormone Nutritional Plan

Have a complete bespoke nutrition plan created for you

Menopause Exercise and Lifestyle Plan

Become the strongest version of YOU

Health Screening and weekly treatment assessments

Feel Heard, understood and supported with our in depth screenings

How it works

1
Book a consultation call
Have an informal Menopausal Health Consultation with Practitioner Laura Lambe, including Symptom diagnosis, Nutritional screening, Hormone screening (in guidelines with NICE), Personalized and evidence based advice provided on the call
2
Get your personalised Menopause Plan

Your plan is based on your health screening and goals. Yes – we do NOT believe in one size fits all solutions. Every womans experience of Menopause is unique so her solution should be unique. This includes a personalised nutrition, exercise and hormone plan

3
Meet your your menopause specialist

All coaches inside The Menopause Mastery are members of The British Menopause Society and qualified Menopause Nutritionists. Laura Lambe personally designs all clients plans – hence why we only take a select number of clients each month

What our clients have to say

Is this program Legitimate?

Will I see a longterm benefit?

Will this help with Aches & Pains?

Will this help me with my sleep?

Will this help me feel better?

Is there help and support?

Rebecca

“Laura Lambe helped me learn different tools to support me as a post menopausal female…”

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Topic: Master Menopause Masterclass – EVERYTHING you need to know

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Topic: Master Menopause Masterclass – EVERYTHING you need to know

Enter your details below to get the link sent to your inbox instantly.

Enter your info below to get instant access to the masterclass replay

Congrats, you’re in! The live event link will land in your inbox shortly.

Note: Don’t forget to check your junk if you don’t receive the link within the next 60 minutes.

LLF client fundraiser event. “Pass it on: Staying PHYSICAL for a PURPOSE“

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Topic: How to optimize Food & Movement Depending on the Changes in your Hormonal Cycle in Perimenopause

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Topic: Hormonal Cycles explained – what are the 4 phases of the hormonal cycles in Perimenopause and their symptoms

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Topic: Managing and Mastering Menopause Symptoms

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Topic: Unlocking Metabolic Health during Peri and Post Menopause
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Topic: What’s Happening To My Body? Take charge of the hormonal roller coaster

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Enter your info below and we’ll send you our FREE busy women bundle

Enter your info below and we will send you a training on how coaching works for women with VERY LIMITED TIME

Enter your info below and we’ll send you our FREE menopause bundle

Enter your info below and we’ll send you a One-pager on how our fully guaranteed method works for BUSY women looking to lose 5-10lbs a month

**If you are NOT a BUSY woman who is fed up with fad diets and yo-yo’ing - Do NOT request the information **